join pilemma method
Every workout is designed to energize—not exhaust. You’ll find short flows for busy days, longer sessions when you’re craving a deeper burn, and restorative movement for the moments your body needs softness. Each class is thoughtfully aligned with your hormonal cycle, so you can move in sync with your energy, not against it.
ready to start your practice?
Join our Mini Group Online Training program with just 2 sessions per week, designed to deliver real results without overwhelming your schedule. Perfect for busy people who want structure, support, and sustainable progress.
Book a 1 : 1 with me if you are looking for more support in accountability and consistency. This is perfect for someone looking for a dedicated plan.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.