Meet EMMA
I created the Pilemma Method out of a lifelong passion for movement. Growing up, karate was my world—I trained for years, became a champion, and fell in love with the discipline. At 20, I was diagnosed with endometriosis, which made traditional training difficult and forced me to find a new way forward. With my background in personal training and Pilates, I developed a method that blends low-impact karate, mat work, strength, and cardio.
About my method
Born from a deep love of mindful movement, the Pilemma Method was created to simplify your fitness journey while maximizing results. Our approach is low-impact yet high-return—designed to sculpt your body, calm your mind, and empower you to show up as your best self every day.
Each class is thoughtfully programmed to flow with your body’s natural rhythm. You’ll build mobility, balance, and strength while cultivating mental clarity.
This is your time. Your space. Your body. Let’s move with intention.
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I am currently based in Montreal, Canada. However, I have clients all around the world who I work with virtually for 1:1 Training.
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Yes, this is a huge part of what I do as a trainer. Due to my personal experience with endometriosis I can personally see the effect in the way we move our bodies throughout the month.
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Yes, I share most of our events on our Instagram, but will also be sharing on our Substack. If you are a brand looking to host a private event in Montreal. Please email me at pilemmamethod@gmail.com